Nutrition Offerings
fuel your best
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fuel your best 〰️
Foundational Fueling
This comprehensive 12-week nutrition counseling package includes 7 personalized sessions designed to support your performance, recovery, and overall well-being. Whether you're an athlete looking to optimize fueling strategies, someone seeking a balanced approach to nutrition, or working through challenges with food and body image, this package provides expert guidance tailored to your needs.
What this entails:
✔ Initial Consultation (60 minutes) – In-depth assessment of your nutrition habits, lifestyle, training demands, and goals.
✔ 6 Follow-Up Sessions (45 minutes each) – Ongoing support, education, and strategy adjustments to help you build sustainable habits.
✔ Customized Plan - support with meal planning, menu creating, and nutritional guidance depending on your unique needs.
Pricing:
Sessions may be covered by insurance or eligible for reimbursement
Clients may choose to continue on month-to-month basis after 12 weeks
Price as Billed Monthly: $300/month
Paid up front: $875
Team and Group Education
Who this is for:
Groups or teams of 6 or more looking to invest in their future goals by learning nutrition strategies to support performance, recovery, and well-being.
Coaches and stakeholders in sports programs looking to optimize their environment to support their teams’ success through evidence based performance nutrition.
What this entails:
Brief consultation to assess your team and/or sports program goals and a proposal within 72 hours
Customized education/consultation service designed to meet the needs of your group.
Delivery in-person* or virtually
*Travel expenses may apply
Pricing Varies