Welcome to Brick by Brick!
If you’re looking to make sense of nutrition and fuel your body, you’re in the right place!
I’m Em, a Sports and Dysfunctional Eating Specialized Dietitian. I help people who know the practical stuff about fueling but have a hard time putting it into action or feel unsure about how to support athlete nutrition as a parent, coach, or rehab professional.
My goal is simple: make nutrition practical, realistic, and intentional so you can feed yourself confidently and be more present in your life.
Free Downloads
Athletes Plate and Food Groups Guide
Flexible, modifiable nutrition to help you fuel your best and stop overthinking the serving of pasta on your plate.
Meal Planning Checklist
Have a dietitian in your back pocket where you need it most- whether it’s at the grocery store, meal planning for the week, or before your sporting event!
