Fueling Athletes for the Long Game
Hi, I’m Emily, owner of Brick by Brick.
I’m a Registered Dietitian Nutritionist and movement enthusiast dedicated to helping athletes (read: anyone who trains!) to fuel and recover to their full potential, and that includes the mindset that it takes to build a strong foundation.
You know that nutrition is important for fitness or sport, but you’re not really sure why or how that looks. It doesn’t help that the internet and social media are overflowing with quick fixes and fear-based food messages!
Here’s where Brick by Brick Sports Nutrition comes in: I work with athletes, their families, and athlete providers to clarify their values and use science-based, practical strategies to support sustainable fueling not just for a season but for a full athletic career.
Besides, fitness is more fun when you’re fueled!
This is for you if you…
✔ Play a contact, weight-class, or team sport, or just enjoy training and lifting weights.
✔ Want to move towards recovery from disordered eating, eating disorder, or REDs, and eat more intuitively.
✔ Value resilience, longevity, and sustainability over quick fixes and shortcuts.
✔ Want to build practical fueling skills and strategies that keep you feeling strong and powerful without burning out.
Never miss a thing…
You’ll receive a monthly personal newsletter from Emily with behind-the-scene tidbits, tips, and get first dibs on upcoming offers and events.